關於此軟體

This app is a movement meditation that is both calming and energy building. It has an awareness game also. It can be done sitting, standing, or stepping. It is based on 9 simple moves, the main 5 of which are called Water, Wind, Fire, Ground/Earth, and Void. These names are like the 5 Chinese Elements and the 4 Western Elements, but they come from Miyamoto Musashi's Book of 5 Rings. The app has fun avatars and sound and graphics to keep the otherwise dry information interesting to use. It has a psychic/spiritual nature as well... some people sense a divine guidance or spiritual presence to the random postures that are selected.

FOR PEOPLE USING FOR SERIOUS SELF DEVELOPMENT,

We recommend using the Quick Calm section for 30 minutes a day during your training. If you can, do the postures alternating sitting and standing.

AI 生成內容聲明

開發者針對他們的遊戲使用 AI 生成內容方式的說明如下：

Some of the code was generated by AI. The voice was generated by AI.