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This is a meditation based on 9 kinds of awareness called Water, Mountain, Fire, Wind, Earth, Lake, Thunder, Heaven, and Low. It is a movement meditation, so there is a movement and posture associated with each Zone. There is also a boundary response, and a color associated with each Zone. There is a poem associated with each zone. The zones come from the Chinese Ba Gua (8 Figures) plus a zone called Low (the Low Zone is lower energy). This is kind of philosophical but is basically like Yoga, Tai Chi, or Qigong.

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Some of the images have been made using Chat GPT AI image generation for efficiency of creating this app. None of the images are offensive and none of the images depict famous people. It is all safe and of good nature.