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Postures change your attitude and decisions. Each posture is chosen randomly—but remember, God controls randomness and is everyone’s true Spirit Guide.

You can do the postures sitting, standing, stepping, lying down, or even use the app to fall asleep to. Let the movements guide you, one moment at a time.

What's fascinating about this game is how Spirit guides your Attitude by choosing a Posture at a particular Time. If you should be more CONFIDENT, the posture is Up Front. If you should be more HUMBLE about something, the posture is Back Down. If you should be more THOUGHTFUL about an issue, the posture is Back Up. If Spirit feels you need to be more GROUNDED, the posture is Down Front. And so on. There are 9 postures, which SHIFT YOUR ATTITUDE, making you more HONEST AND BALANCED in your mental state with respect to the issues in your mind.

This app is good exercise, because, while you are doing the arm postures, you are standing up and sitting down, taking steps, and IMPROVING YOUR POSTURE by standing and sitting straight.

So, it is a good Mind + Body exercise.

This app differs from other MIND BODY AWARE GAMES LLC offerings in that it is more direct and doesn't use Element Language (Water, Wind, Fire, Ground/Earth) for the posture names, just the direction relative to the body.

The main menu has: (1) About this App, (2) Sit or Stand (video), (3) Taking Steps (video), (4) Move Meditate, (5) Move/Center, (6) Qigong, (7) A Short Routine, (8) A Game

In the Game, you use the keyboard to pose the avatar, and get a point for each posture you correctly pose for. It is fun! But this app is also subtle, and you have to be quiet and introspective to feel the PRESENCE OF SPIRIT GUIDING YOU ACCORDING TO WHAT IS IN YOUR MIND. Otherwise, it just seems like random movements.

Thank you!